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Basal Metabolic Rate Calculator

July 1, 2016

The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day. The energy expended during this rest makes up about 60-70% of the calories we use (“burn” or expend) and includes the beating of our heart, respiration, and the maintenance of body temperature. Your BMR is influenced by a number of factors including age, weight, height, gender, environmental temperature, dieting, and exercise habits.

BMR Calculator
Weight (lbs):
Height (inches):
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