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Health Tips Newsletter Archive

November 1, 2016

Orange Regional Medical Group brings you monthly Health Tips

Read our Health Tips E-Newsletter for best practices on how to keep you and your family healthy. Brought to you by Orange Regional Medical Group and Orange Regional Medical Center. Want to have these tips delivered directly to your inbox?

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February 2017
February Is American Heart Month

Keep It Beating With Healthy Eating
But, Valentine’s Day Without Chocolate?
Always A Good Time To Start Towards Your Healthy Heart
Read More


January 2017
Winter Sports

Prevent Injury During Winter Activities
Distracted Walking
Winter and Stress Fractures
Read More



December 2016
Winter Health

Wear the Right Clothing for Cold Weather
December is Safe Toys and Gifts Month
Get Better Sleep This Winter
Read More


November 2016
Healthy Holidays

Prevent Holiday Weight Gain
Don’t Let the Cold Stop You from Exercising
Holiday Cooking Safety
Read More


October 2016
Cold and Flu Season

Preventing Seasonal Flu with Vaccination
How Can I Tell if I Have a Cold or the Flu?
Preventative Actions You Can Do Everyday
Read More


September 2016
School Health

The importance of washing hands
What you should know about head lice
The dangers of food allergies
Read More


August 2016
Back To School

Back to Sleep
Getting Involved as a Parent
Check-up’s and Immunizations
Read More


July 2016
Summertime Safety

Sun and Heat Safey
Water Safety
Garbanzo Bean and Roasted Corn Salad Recipe
Food Safety in the Summer
Read More


June 2016
Men’s Health Month

Benefits of Exercise
Avoiding Mosquito-borne illnesses
Prioritizing Physical Activity: The Basics
Read More


May 2016
National Women’s Health Week

Women’s Healthcare Guidelines
The Argument for Keeping Active
Benefits of Physical Activity
Podcast: Obesity and Women
Read More


April 2016
It’s Spring- Get Your Kids Active

What can you do as a parent to help kids be more active?
They have to move it, move it!
Watch a fun and easy 25 minute workout for kids
How much physical activity do children need?
Read More


January 2016
January is Thyroid Awareness Month!

Should you consider a thyroid evaluation?
How important is my thyroid in my overall well being?
Did You Know?
Watch Video to Learn How the Thyroid Functions
Read More



December 2015
Reduce Holiday Stress!

Shopping lists, parties and seasonal blues…
Seasonal Affective Disorder
Connect with Family and Friends Over the Holidays
Stress and Anxiety Quiz
Read More


November 2015
Happy Holiday Season!

Family, music and cheer…
Handle and Prepare Food Safely
Holiday Meal Planning for Families Dealing with Diabetes
Healthier Holiday Sweet
Read More


October 2015
Cold & Flu Season is Here

Falling leaves, tissues and tea…
How Flu Spreads: Person to Person
Tried and True, Vaccination Protects Against the Flu
Test Your Flu Knowledge
Read More


September 2015
School is Back in Session

Keeping germs and heavy backpacks at bay
Did You Know? The average American child has six to 10 colds a year
Make sure your child is wearing his or her backpack correctly
Healthy Students are Better Learners
Read More


August 2015
Back to School

Sharpened pencils and new sneakers…
Back to School, Back to Sleep
Schedule Your Child’s Fall Physical Now!
Pack a Better Bag Lunch
Read More


July 2015
Summertime Safety

Grass stains and flip flops…
Get Ready For Outdoor Fun in the Sun!
Everything You Need to Know About Lyme Disease
What to Include in a First Aid Kit
Read More


June 2015
Get Healthy, Man

National Men’s Health Month
What is Your ‘Fitness Age?’
What Can Seeing A Urologist Do For Your Health?
Read More


May 2015
Women’s Health

Be the Healthiest You Can Be!
Physical Activity for Everyone
Nutrition and Mental Health
Read More


April 2015
Make Health Fun!

Healthy Kid’s Snack Recipe: Zucchini Muffins
Parents: Create A Healthy Environment at Home
Be Active and Play, 60 MInutes Every Day!
Read More


February 2015
Show Your Heart Some LOVE for American Heart Month

Building a healthier life
Plan & Prevent
Get your blood pumping
Read More


January 2015
Finding Your Happy Place

Learning to cope with stress in life
Know your limits
Tips for feeling better
Read More



November 2014
Are You Heart Healthy?

Quick Heart-Healthy Fitness Tips
Five fitness tips to get your ticker healthy and happy.
Heart Healthy Recipe: Eggs and Canadian Bacon in Pita Pockets
Read More


October 2014
Show Cold and Flu Season Who’s Boss

Germs Are Not For Sharing
Get the Shot, Not the Flu!
Boost Your Immune System
Feel Better, Faster!
Read More


September 2014
Fueling Your Life

A Colorful Diet
Eating to Live
A Healthy Plate
Keep it Moving
Read More

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